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Medical Coverage

Health Promotion

Fall Prevention

A range of services, including fall risk screenings, educational resources, evidence-based group exercise classes, and home safety modifications.

Fitness programs

8 - 12 week fitness and health promotion classes offered via Meals on Wheels Diablo Region.

Health coverage counseling

Contra Costa Health Insurance Counseling and Advocacy Program (HICAP) offers free and unbiased help with Medicare and other health insurance, including long-term care insurance.

Health education

Health & Wellness Programs support the whole person through fitness, education, social engagement, and wellness activities designed specifically for older adults.